Our Mega Omega Mix is a delicious
blend of nuts and seeds. Walnuts and
almonds provide you with Omega-3
«heart-healthy» fatty acids, while
the cashew and roasted peanuts
are a source of antioxidants. Add a
dash of protein and vitamin B rich
pumpkin seeds and you’ve got the
Perfect, Healthy Snack.
Mixed Nuts - we've got you covered
To create products that delight the senses, you need to start with great raw materials. Choose from our range of high-quality nuts and ingredients.
Consumers want traceability & sustainability
Nuts customers can see exactly what’s going on in their supply chains, report accurately and create real change for farmers, communities and the planet.
Varieties of nuts
Mixed nuts are a snack food consisting of any mixture of mechanically or manually combined nuts. Common constituents are peanuts (actually a legume), almonds, walnuts, cashews, and pumpkin seeds. Mixed nuts may be salted, roasted, cooked, or blanched.
Many tree nuts like almonds and hazelnuts start out as beautiful flowers. There are over 53 types of nuts found in the world. Of the edible type, there are over 20. Bali Bohem has chosen 5 of the best nuts to consume out off 20 varieties for you.
Processing & Benefits
Eating nuts as part of a healthy diet may be good for the heart. Nuts contain unsaturated fatty acids and other nutrients. And they're a great snack food — inexpensive, easy to store and easy to pack when you're on the go. One drawback to nuts is that some may be high in calories, so it's important to limit portions.
Adding nuts and seeds to your diet is simple: stay within the serving guidelines of an ounce or two per day, and eat the ones you like. Sprinkle a few into salads, sauces, vegetables, or whole grains such as brown rice or quinoa