Our Mega Omega Mix is a delicious
blend of nuts and seeds. Walnuts and
almonds provide you with Omega-3
«heart-healthy» fatty acids, while
the cashew and roasted peanuts
are a source of antioxidants. Add a
dash of protein and vitamin B rich
pumpkin seeds and you’ve got the
Perfect, Healthy Snack.
To play, press and hold the enter key. To stop, release the enter key.
Mixed Nuts - we've got you covered
To create products that delight the senses, you need to start with great raw materials. Choose from our range of high-quality nuts and ingredients.
The almond is a species of tree native to Iran and surrounding countries, including the Levant. The almond is also the name of the edible and widely cultivated seed of this tree
A pumpkin seed, also known in North America as a pepita, is the edible seed of a pumpkin or certain other cultivars of squash. The seeds are typically flat and asymmetrically oval, have a white outer husk, and are light green in color after the husk is removed.
A walnut is the edible seed of any tree of the genus Juglans, particularly the Persian or English walnut, Juglans regia. The fruits of trees in the are often confused with drupes.
Consumers want traceability & sustainability
Nuts customers can see exactly what’s going on in their supply chains, report accurately and create real change for farmers, communities and the planet.
Varieties of nuts
Mixed nuts are a snack food consisting of any mixture of mechanically or manually combined nuts. Common constituents are peanuts (actually a legume), almonds, walnuts, cashews, and pumpkin seeds. Mixed nuts may be salted, roasted, cooked, or blanched.
Many tree nuts like almonds and hazelnuts start out as beautiful flowers. There are over 53 types of nuts found in the world. Of the edible type, there are over 20. Bali Bohem has chosen 5 of the best nuts to consume out off 20 varieties for you.
Processing & Benefits
Eating nuts as part of a healthy diet may be good for the heart. Nuts contain unsaturated fatty acids and other nutrients. And they're a great snack food — inexpensive, easy to store and easy to pack when you're on the go. One drawback to nuts is that some may be high in calories, so it's important to limit portions.
Adding nuts and seeds to your diet is simple: stay within the serving guidelines of an ounce or two per day, and eat the ones you like. Sprinkle a few into salads, sauces, vegetables, or whole grains such as brown rice or quinoa